I just found out someone unfriended me on facebook, and it's put me in a momentary bad mood. Ok I'm done.....ok now. This weekend at work I was feeling really weird like I had low blood sugar. I was eating less...but I was just surprised at how unhealthy I felt while eating healthy. I feel very confused. Every label I look at has something "bad" in it. I think I'm going to take a look at what the negative reviews for that book are on Amazon...
It makes since now! One person commented that it was reading it was like reading their diary from when they were anorexic. Believing food is disgusting makes it easier not to eat. There were a few major things that struck me as very odd. That skim milk is fattening. All the information on a food label is crap. Their embracing the feeling of hunger. I myself don't mind feeling hungry, but I always that it was a terrible way to loose weight. It is. So....what am I going to keep:
be conscientious of what I eat: plan snacks, read labels, eat organic, be aware of where my animal products come from, and try to eat less of them, learn how to cook with soy, eat a great breakfast with everything I need to start the day super.
I need to go back to planning my meals, using my shopping lists, and my recipes.
It's late, and I'm malnourished, I can't concentrate. Hopefully I'll do better tomorrow.
Please Lord be with those who are truly hungry, and struggle to survive every day. Let their suffering be rewarded with your constant Love. Pray for those with eating disorders, that they truly see the nourishing perfect food you have given us. Pray for those who hunger for You, that they realize what awesome spiritual food You have brought for all of us to your communion table. Bless us Lord. Amen.
Disclamer: this post is hard to understand because of low blood sugar
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